Freedive bAddies
Six weeks of structured pool training, built-in accountability, and a community that helps you keep showing up.
Freedive bAddies is a six-week remote pool training program for certified freedivers who want to train more consistently without needing a coach physically present at every session.
Each week, you’ll receive a new pool workout to complete with a qualified freediving buddy. You’ll schedule your session, train together, and share your results with the private group.
The goal is simple: one solid buddy-training session each week for six weeks.
Want more volume? You’re welcome to repeat the workout two or three times during the week, but additional sessions are completely optional.
How it works
Once you join, you’ll be added to a private Freedive bAddies group chat.
Every week, you’ll receive:
A structured pool workout (with options for different levels)
Clear instructions and goals
A weekly accountability check-in
A place to share your results, modifications, questions, and wins
Any freediving-related questions answered by your remote coach in the group chat
The workouts are designed to give your training direction while still allowing you to adapt them to your current ability and available pool space.
You do not need to complete every workout perfectly or chase impressive numbers. The focus is on consistency, safe training, and continuing to show up.
The buddy commitment
Freedive bAddies is built around buddy training. All workouts must be completed with another qualified freediver who can provide active safety.
Before the program begins, you’ll need to either:
Join with a training buddy, or
Connect with another participant through the private group chat
We’ll help participants find potential training partners where possible, but everyone is responsible for coordinating their own schedule, pool access, and buddy arrangements.
Solo breath-hold training is never permitted.
Where can you train?
You can complete the workouts in any suitable pool where you have permission to conduct freediving or breath-hold training.
This may include:
A fitness club or community pool
A condo or residential pool
Another appropriate pool available to you
Participants are responsible for following all rules and policies of their chosen facility.
Program dates
Group 1: August 17 - September 27, 2026
Group 2: September 28 – November 8, 2026
You may join either six-week group or participate in both.
Program details
Length: 6 weeks
Cost: $60 per 6-week group (no refunds)
Training commitment: One buddy workout per week
Optional: Repeat each workout for additional training
Includes: Six weekly workouts, accountability check-ins, and access to the private group chat with support from your coach and the other participants
Is this program for you?
Freedive bAddies is a good fit if you:
Are already a certified freediver
Want more structure in your pool training
Can commit to training safely with a buddy
Enjoy the motivation and accountability of a group
Want to stay consistent even when regular coached sessions are not available
You do not need to be an advanced athlete. You just need a suitable training buddy and a willingness to keep showing up.